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Health
Cardiologist recommends top 4 fruits for reducing blood pressure
Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential…
Health expert warns against excessive energy drink consumption during…
As the holiday season approaches, with shorter days and lengthier to-do lists, many turn to energy drinks for an extra boost.…
Revolutionizing diabetes care with saliva tests replacing finger pricks
A revolutionary breakthrough in diabetes management is on the horizon, as scientists from Canada and the U.S. have developed a…
Start your day right with complex carbs to enhance weight loss and blood…
In the quest for effective weight management, stabilizing blood sugar levels emerges as a pivotal strategy. Nutrition experts…
New insights into natural remedies for heart health
In the United States, coronary artery disease continues to be the leading cause of death. This condition, identified by the …
Maximizing your diet with prunes and plums
Prunes, the dried form of specific plum varieties, are a powerhouse of nutrients. Revered for their natural sweetness, these…
Weekend workouts equally effective as daily routines, new study finds
Recent research published in JAMA, the journal of the American Medical Association, presents a reassuring message for those…
Physical activity mitigates cognitive deficits caused by lack of sleep
A recent study conducted by the University of Portsmouth has uncovered significant insights into the relationship between…
Changing eating habits could add years to your life
A groundbreaking study, drawing on extensive data from nearly half a million UK residents, has made a compelling discovery: a…
Protein-packed foods for better health in navigating hypertension
Managing high blood pressure is a health priority for millions globally, with dietary choices playing a pivotal role in this…